Redefining the path from injury to performance, Dr. Taylor Tattan serves as a sports performance and pelvic floor physical therapist and strength coach. She founded Monarch Training Systems to provide the same elite-level care she once utilized as a DIII gymnast and later applied while working with NFL athletes. Taylor’s specialty lies in the connection between athletic performance and pelvic health, where she empowers pregnant and postpartum athletes to move confidently from rehabilitation back into training.

Taylor’s methodology also bridges the gap between clinical science and holistic wellness. She provides expert physical therapy and strength coaching, while also offering Reiki energy healing sessions as a complimentary modality to support nervous system regulation and pain recovery. Through this multi-faceted approach, she integrates education and intuition to help restore resiliency.

Her philosophy empowers new moms, and all clients, to reclaim their athletic identity by focusing on restoring their baseline of calm and adapting their goals to fit their life without the pressure to overachieve.

In her free time, you can find Taylor staying active through heavy lifting, yoga, and exploring new types of movement, recharging by the beach with an iced latte, or snuggling with her two cats and fiancé on a typical rainy Seattle day.

Education:

• Springfield College - Applied Exercise Science
• Columbia University - Doctor of Physical Therapy

Clinical Experience:

• Champion Physical Therapy & Performance, Waltham, MA
• EXOS Headquarters, Phoenix, AZ
• Pepperdine University, Malibu, CA

Additional Coursework/Certifications:

Herman & Wallace Pelvic Rehabilitation Institute

• Pregnancy Rehabilitation
• Postpartum Rehabilitation
• Pelvic Function Level 1

Core Exercise Solutions

• Pregnancy and Postpartum Corrective Exercise Specialist Certification (PCES) - in progress

Postural Restoration Institute (PRI)

• Myokinematic Restoration

National Strength & Conditioning Association (NSCA)

• Certified Strength and Conditioning Specialist (CSCS)

Other:

• Usui Reiki Master (comprehensive training across all three levels of the Usui System of Natural Healing)

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